Mental health month continues through the course of May and highlights the importance of keeping yourself stress-free and mentally fit. While this may not always seem possible, here are a few exercises and remedies anyone can adopt at home or in the workplace for better mental health!

  • Enjoy the present.
Learn how to focus on the present rather than being anxious about what the future holds or how.  This will help you enjoy the current moments of love and achievements which serve as foundations in times ahead.
  • Eat well.
Do you sometimes feel too devoid of energy or sluggish even in the morning? What could be causing this is your Diet, which plays a crucial role in mental health. Make sure to get a balanced diet rich in the vital nutrients the body requires. This won't only keep you healthy, but also more focussed and productive.
  • Develop a good opinion of yourself.
According to mental health experts, high self-esteem is the best tool we can use against difficulties in life. Studies show that people with high self-esteem have more confidence in themselves and their capabilities.
  • Learn stress management.
Stress is now an omnipotent factor that affects our nervous system and releases hormones which can have an adverse effect on our health. Discover the sources of your stress and try to eliminate them - talk to your parents, your boss or colleagues at work.
  • Find your work-life balance.
If you feel like you’re spending too much time and energy on one part of your life, your work-life balance may be off. Learn to do both! The best way to do this varies from a person to another. Find a strategy that works best for you.
  • Try to get enough sleep.
Lack of sleep affects your mental health as it can cause emotional and psychological problems. Go to bed at a reasonable hour and try to get 8 hours of sleep. It will help you achieve maximum recovery and face the next day with more vigour.  
  • Get help if you need it.
At some point in your life, you may need to ask for help. If so, don’t hesitate! It takes courage to seek help but it can really change your life. Know that there are many resources out there which can help you tackle challenges that may seem insurmountable.